It is always difficult to take a step further when circumstances are not good. It may bring worries, fear.
I see one way:
- Think more in advance. It is like playing chess. Have next and better two next steps in your mind.
- Breathe slowly before doing something. Think twice. Take your time.
- And finally do it. Otherwise you will regret.
- Because if you do not act the second party will do, and probably not in your favor.
Be strong, be brave.